The Summit

Lawrence Kansas' premier fitness and wellness gym, located downtown at 9th and New Hampshire. Clean, friendly and no contracts.

Class Schedule

5:00 am
6:00 am
8:00 am
8:30 am
11:00 am
5:30 pm
6:00 pm
6:30 pm

Class Descriptions

All classes are free for Summit members.

Boxing class incorporates ring-work, bag work and circuit training to help you build endurance and get ripped while learning time-tested boxing techniques. All levels welcome.

Advanced Boxing is a limited-space class that requires instructor permission to join. If you are interested, get in to one of Coach Barajas’ classes and let him know.

This class combines western boxing with Karate and Muay Thai kicking techniques for a full-body workout. Trainees will learn proper striking technique and develop speed and power. Class does not include sparring, and all levels are welcome.

Rise and Grind
The mother of all morning workouts. Rise and Grind uses periodization (planned progression) to develop functional movement and lean strength.

Tabata Training
The fat-blasting Tabata protocol develops both aerobic and anaerobic fitness in a 30 minute session. If you’re training to improve body composition, or just hoping to improve your cardiovascular conditioning, make this class part of your week.

4 Responses:

  1. Bill Broeker says:

    My son is looking at the CRT class and is not a member but is wondering how much it would cost to go if he’s even allowed. We live in Leavenworth and don’t think it’s worth becoming a member because its too far away to take advantage of.

    • ck says:

      Hello Bill, you are always welcome to drop-in for classes, even if you don’t have a memebership. The drop-in fee is $10.00, just check in with the front desk.

  2. Grier says:

    Hey do you all do private training ?

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